Candida Cleanse

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Hands up!

How many people hear the words ‘Candida cleanse’ and automatically think of a tablet, capsule or drink that makes them go to the toilet often?

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This is a really common assumption largely because most programs that you see advertised as a ‘Candida Cleanse’ are just that – a tablet or powder that helps to flush out your system. But this form of Candida cleanse only tells a small part of the story…….

A complete Candida cleanse is actually a totally holistic process that covers four areas

1. Killing the fungus
2. Boosting our immunity
3. Removing toxins
4. Healing

A lot of focus is on the food part of the Candida cleanse, but this is only half of the picture. Just as important as the food we eat are the supplements that we need to take. Without these the diet becomes just another weight loss plan.

OK, here we go….

Killing the fungus;

When we start a Candida cleanse we kill the fungus two ways;

• We starve the fungus by not eating the foods that it lives on like sugar, carbohydrates, mold and so on.
• We also take natural antifungal supplements like garlic, olive leaf and grape seed extract that will kill the fungus loads faster than just using starvation alone.

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Boosting our immunity;

A Candida cleanse boosts our immunity by;

1 – Removing foods that are damaging our immune system;

This is because we are either;
a) allergic to them, or
b) placing extra strain on our system.
For example, you may not be allergic to dairy products, but they are still hard for the body to digest, likewise you may not be allergic to chocolate, but that doesn’t mean that you should eat lots of it either!

2 – Altering our pH;

Most people don’t realize that their bodies pH is also too acid and the Candida thrive in environments that are either alkaline or acidic. By removing many of the foods that make us acidic we are also deterring the Candida from multiplying.

3 – Increasing the number of good bacteria that are available to fight for us;

By taking a probiotic that contains at least 12 billion good bacteria we massively increase our chances of winning our battle. For the record, you would need to eat at least 12 tubs of yogurt with live cultures to even get close to that amount!

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Removing the toxins;

These toxins come in three common forms

Toxic by-products left from the Candida – the Candida fungus gives off over 70 highly toxic chemicals as a by product. These stay within your system and continue to cause damage long after the fungus is dead.

Heavy metals – thanks to modern life we all have some degree of heavy metal toxicity. While these metals stay within us our immune system will always be compromised.

Parasites – like heavy metals, we all have parasites and like heavy metals, they need removing gently so that they do not continue to cause harm.

You have little chance of regaining health permanently while you have any of these toxins continuing to damage you. Every Candida cleanse should have a supplement regime designed to remove these gently and effectively. Once this is done we can use supplements and fiber shakes to gently flush them out of our system.

Healing;

Candida causes an awful lot of damage to our internal systems and tissue. In a Candida cleanse we can actually help this process by taking on extra supplements designed to help the body heal properly and minimize the damage that has occurred.

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