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There are many yeast infection natural remedies that people swear by that will help to alleviate your immediate symptoms here is a short list of the most popular;
1. Colloidal Silver – a broad spectrum anti fungal and anti bacterial. It can be applied topically and internally as per the instructions on the bottle.
2. Tee Tree Oil – use one or two drops in a bath – or dilute one drop on a piece of cotton wool and apply to the affected area. Any more than a drop will sting like hell!
3. Cider Vinegar – add a cupful to the bath or soak a tampon in it and insert it into the vagina. If using white vinegar then dilute it.
4. Yogurt – apply topically and add to your diet. Make sure that it is certified organic and contains ample amounts of Acidophilus and Bifidus
5. Garlic – freshly grated works best. Take internally and apply topically
6. Ice pack – for instant relief of the itching and burning symptoms of a yeast infection place an ice pack on the affected area.
These yeast infection natural remedies are great short term options but for long term relief you will need to have a plan that involves;
- Killing the fungus
- Alleviating the symptoms and
- Avoiding repeat outbreaks.
Samples of yeast infection natural remedies that will help you to achieve all of the above are;
Diet;
- Avoiding foods that are high in sugar, high in refined carbos and that contain mold.
- Avoiding dairy and milk products;
- Avoiding antibiotics;
- Having a diet that makes your body too acidic or too alkaline.
Lifestyle;
- Wearing tight fitting clothing that can’t breathe
- Learning correct breathing techniques
- Learning how to better cope with stress
- Increasing the amount of exercise that you do.
The best way to completely alleviate the fungi using yeast infection natural remedies is to follow a proven program that works on not only killing the marauding fungus, but that will enhance your immune system and regain the delicate balance of organisms within it. This will allow you to regain full health and avoid repeat infections.
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